<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Trici Know Wellness]]></title><description><![CDATA[Trici Noel Coleman
Child of God
A Masterpiece Mastering Peace
Mother, Author & Storyteller]]></description><link>https://stepup2theplate.wixsite.com/steppinguptotheplate/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 21 May 2026 10:12:45 GMT</lastBuildDate><atom:link href="https://stepup2theplate.wixsite.com/steppinguptotheplate/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Journey Back to Yourself]]></title><description><![CDATA[What Is Survival Mode?

Survival mode is a prolonged mental, emotional, physical, and spiritual state where the body and mind remain focused on stress, protection, urgency, and getting through life rather than fully experiencing it.]]></description><link>https://stepup2theplate.wixsite.com/steppinguptotheplate/post/the-journey-back-to-yourself</link><guid isPermaLink="false">6a0b0c21ff1c06f8d4a7513c</guid><pubDate>Mon, 18 May 2026 16:24:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_0c82eacdc3e34cb6a2047c479476e353~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Trici Noel </dc:creator></item><item><title><![CDATA[No title is required. It is what it is...]]></title><description><![CDATA[Alright, beloved lean in a little closer. Let me tell you a story you can pass down over a kitchen table, the kind that stays with you long after the dishes are done.  A story your grandmother would’ve told after she made sure you were listening. There was a woman once who tended a small piece of land with steady hands and a quiet pride. She knew the rhythm of her soil, the way you know your own breath. She knew when to water, when to wait, when to let the sun do its work. Folks thought her...]]></description><link>https://stepup2theplate.wixsite.com/steppinguptotheplate/post/no-title-is-required-what-do-you-name-it</link><guid isPermaLink="false">6988a6bd224842e16d3811ed</guid><pubDate>Sun, 08 Feb 2026 19:00:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/05dc7d_2662f9dff21c4c5e9741512d6ad8ef4d~mv2.jpg/v1/fit/w_971,h_650,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Trici Noel </dc:creator></item><item><title><![CDATA[The Story You Tell Yourself About your Finances (And How to Rewrite it)]]></title><description><![CDATA[Every mom has a money story… even if she’s never said it out loud.

It didn’t start when you opened your first bank account or paid your first bill. It started way earlier, watching how money showed up in your house, feeling the stress, noticing the silence, or seeing how spending was used to cope, celebrate, or survive. And whether we like it or not, those early experiences still shape how we deal with money today.

How we spend.
How we save.
How we avoid.
How we stress.]]></description><link>https://stepup2theplate.wixsite.com/steppinguptotheplate/post/how-our-money-stories-shape-our-finance-behaviors</link><guid isPermaLink="false">69388270122b31d338b4db2f</guid><category><![CDATA[Salad Course]]></category><pubDate>Tue, 09 Dec 2025 21:57:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/05dc7d_510bb069d782476f9809e4616e85144c~mv2.png/v1/fit/w_790,h_517,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Trici Noel </dc:creator></item><item><title><![CDATA[A Gentle Reminder for the Moms Who Do It All]]></title><description><![CDATA[You don’t need to be available to everyone all the time. You don’t need to document every moment. You just need to be present with yourself.]]></description><link>https://stepup2theplate.wixsite.com/steppinguptotheplate/post/a-gentle-reminder-for-the-moms-who-do-it-all</link><guid isPermaLink="false">68ff7df0c3fd1b9e87b563db</guid><category><![CDATA[Main Course]]></category><pubDate>Mon, 27 Oct 2025 14:19:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_23b5f6d106c441e6afd15c0a733324fb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Trici Noel </dc:creator></item><item><title><![CDATA[From Survival Mode to Freedom]]></title><description><![CDATA[I’ll be honest with you, money and I haven’t always had the best relationship. For years, I lived in a poverty mindset without even...]]></description><link>https://stepup2theplate.wixsite.com/steppinguptotheplate/post/from-survival-mode-to-freedom</link><guid isPermaLink="false">68d1c0e6f26d17d5daaa1c5b</guid><pubDate>Mon, 22 Sep 2025 22:24:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_252cd1693f5f4b458157d53d838ba332~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Trici Noel </dc:creator></item><item><title><![CDATA[Unmasking the Performance and Living Beyond the Stage of Social Media]]></title><description><![CDATA[Visibility these days seems to somehow equate to success. Do not be afraid to disappear, from it, from us, for a while...]]></description><link>https://stepup2theplate.wixsite.com/steppinguptotheplate/post/living-beyond-the-stage-of-social-media</link><guid isPermaLink="false">68ae2de544d857e0b398fba4</guid><category><![CDATA[Dessert Course]]></category><pubDate>Mon, 08 Sep 2025 13:42:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/05dc7d_d429362f55714e5594a212b74f0a67d5~mv2.jpg/v1/fit/w_713,h_560,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Trici Noel </dc:creator></item><item><title><![CDATA[The 12 Universal Laws Every Mom Needs to Know]]></title><description><![CDATA[Life as a woman can feel like one big balancing act, can’t it? And when you add motherhood to the mix — the chaos can get real! Some days...]]></description><link>https://stepup2theplate.wixsite.com/steppinguptotheplate/post/2019/01/28/12-universal-laws</link><guid isPermaLink="false">5e7a3f57fdeca50017b90ea9</guid><pubDate>Wed, 27 Aug 2025 13:01:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/05dc7d_59e0d955eeab4713b56977ccc6e9dd73~mv2.jpg/v1/fit/w_1000,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Trici Noel </dc:creator></item><item><title><![CDATA[Tell your own story]]></title><description><![CDATA[Tell your own story or someone will tell it for you....and their version will have them as your savior...and you the villain! ]]></description><link>https://stepup2theplate.wixsite.com/steppinguptotheplate/post/tell-your-own-story</link><guid isPermaLink="false">688a102aab2701aa02a96682</guid><pubDate>Sat, 09 Aug 2025 20:20:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/05dc7d_0cc4e5e7a66a49eabbd242b9396a970a~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Trici Noel </dc:creator></item><item><title><![CDATA[You're built for This: How Motherhood Trains You to Be a Powerful Businesswoman]]></title><description><![CDATA[Being a mom isn’t a “role,” it’s a whole operation. You're  the scheduler, the chef, the maid, the in-house therapist, nurse on call,...]]></description><link>https://stepup2theplate.wixsite.com/steppinguptotheplate/post/you-re-built-for-this-how-motherhood-trains-you-to-be-a-powerful-businesswoman</link><guid isPermaLink="false">6877cc88b859d5b21b05f6a3</guid><pubDate>Mon, 04 Aug 2025 00:56:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/05dc7d_7ea14b4626644288a2d1e56a2bccfc31~mv2.png/v1/fit/w_698,h_400,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Trici Noel </dc:creator></item><item><title><![CDATA[Man, Sometimes It Takes a Long Time to Sound Like Yourself]]></title><description><![CDATA[“Man, sometimes it takes a long time to sound like yourself.” — Miles Davis That quote has been weighing on me lately — in the best way...]]></description><link>https://stepup2theplate.wixsite.com/steppinguptotheplate/post/just-let-it-flow</link><guid isPermaLink="false">685ec5c3d2c786af5d621744</guid><pubDate>Fri, 27 Jun 2025 18:04:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_d6c8ca9cf1504903b62578379073a275~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Trici Noel </dc:creator></item><item><title><![CDATA[The Power of Presence: Embracing the Evolution of Self]]></title><description><![CDATA[There comes a moment in every woman’s life when she realizes that the identity she’s been holding onto—the story she’s been telling herself—no longer fits]]></description><link>https://stepup2theplate.wixsite.com/steppinguptotheplate/post/the-power-of-presence-embracing-the-evolution-of-self</link><guid isPermaLink="false">6849fb593b222c5f655218f8</guid><pubDate>Fri, 13 Jun 2025 04:11:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/05dc7d_c69db6311ce34d2e81e6b1cd34cafdc4~mv2.png/v1/fit/w_900,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Trici Noel </dc:creator></item><item><title><![CDATA[How to protect your peace as a mom]]></title><description><![CDATA[Some days I’m Supermom. Other days I’m exhausted in bed eating cereal while my kids are on YouTube eating cereal too. And that’s okay.]]></description><link>https://stepup2theplate.wixsite.com/steppinguptotheplate/post/how-to-protect-your-peace-as-a-mom</link><guid isPermaLink="false">67eff1d6e6ba42bc3f010d16</guid><category><![CDATA[Parents]]></category><category><![CDATA[Main Course]]></category><pubDate>Sun, 06 Apr 2025 13:09:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/05dc7d_2f5ad4c5b1e14b36b7bcf23fbc6addae~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Trici Noel </dc:creator></item><item><title><![CDATA[Radiant Detox Salad: A Spiritual &#38; Healing Bowl]]></title><description><![CDATA[This is not just a salad—it is soul food, self-care, and sacred energy on a plate. Enjoy with presence and gratitude.]]></description><link>https://stepup2theplate.wixsite.com/steppinguptotheplate/post/radiant-detox-salad-a-spiritual-healing-bowl</link><guid isPermaLink="false">6667731699f5d92daa50eac8</guid><category><![CDATA[Salad Course]]></category><category><![CDATA[Parents]]></category><category><![CDATA[Recipes]]></category><pubDate>Sun, 16 Mar 2025 23:20:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/05dc7d_19d3c1ec649c41e7b08aa72b131d5563~mv2.jpg/v1/fit/w_1000,h_700,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Trici Noel </dc:creator></item><item><title><![CDATA[Strong, Secure, and Selective: A Single Mom’s Approach to Dating]]></title><description><![CDATA[Recognize that for some men, dating a single mom can feel like an additional responsibility, or a liability. I'm not saying single moms are.]]></description><link>https://stepup2theplate.wixsite.com/steppinguptotheplate/post/strong-secure-and-selective-a-single-mom-s-approach-to-dating</link><guid isPermaLink="false">67d6eb2d7f6f9dfc827226d5</guid><category><![CDATA[Dessert Course]]></category><category><![CDATA[Parents]]></category><pubDate>Sun, 16 Mar 2025 21:49:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/05dc7d_9445f40b676b40c7b1fa0eeea1b2ea52~mv2.jpg/v1/fit/w_640,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Trici Noel </dc:creator></item><item><title><![CDATA[Single Motherhood: A Reality, not a Badge of Honor]]></title><description><![CDATA[Let me be clear—I don’t condone single motherhood, nor do I glorify it. It’s not a status symbol or something to aspire to.]]></description><link>https://stepup2theplate.wixsite.com/steppinguptotheplate/post/single-motherhood-a-reality-not-a-badge-of-honor</link><guid isPermaLink="false">67cd98fc4a45a7bb6934275f</guid><category><![CDATA[Parents]]></category><category><![CDATA[Main Course]]></category><pubDate>Sun, 09 Mar 2025 14:18:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/05dc7d_70e65edd3f824b33bb05ab032001c5be~mv2.jpg/v1/fit/w_540,h_539,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Trici Noel </dc:creator></item><item><title><![CDATA[The Power of Routines: Creating Structure and Stability in Your Home]]></title><description><![CDATA[As we approach spring, we welcome a season of renewal, growth, and fresh energy. Just as nature follows rhythms]]></description><link>https://stepup2theplate.wixsite.com/steppinguptotheplate/post/the-power-of-routines-creating-structure-and-stability-in-your-home</link><guid isPermaLink="false">67c1c9abf62eb5736dbdf653</guid><category><![CDATA[Parents]]></category><category><![CDATA[Appetizer Course]]></category><pubDate>Fri, 28 Feb 2025 14:52:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/05dc7d_a55fa4a87fe84bc490ff754b26978b46~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Trici Noel </dc:creator></item><item><title><![CDATA[The Power of Balance: Embracing Both Masculine and Feminine Energies as a Single Mom]]></title><description><![CDATA[I firmly believe that raising children is best done with two guiding forces rather than one. However, life doesn’t always unfold that way, ]]></description><link>https://stepup2theplate.wixsite.com/steppinguptotheplate/post/the-power-of-balance-embracing-both-masculine-and-feminine-energies-as-a-single-mom</link><guid isPermaLink="false">67a1fbab3b37fcacb8c42052</guid><category><![CDATA[Parents]]></category><category><![CDATA[Main Course]]></category><category><![CDATA[Dessert Course]]></category><pubDate>Sun, 09 Feb 2025 18:26:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_832c5fda0a8445a6ba40576ce16b9c0d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Trici Noel </dc:creator></item><item><title><![CDATA[Recipe for Renewal by Trici Noel Coleman]]></title><description><![CDATA[Here's a recipe for those who may need a little renewal in their lives. Remember spice it up the way you need it. ]]></description><link>https://stepup2theplate.wixsite.com/steppinguptotheplate/post/recipe-for-renewal-tricinoelcoleman</link><guid isPermaLink="false">678e7e3498cf8b3b469dde57</guid><category><![CDATA[Main Course]]></category><category><![CDATA[Recipes]]></category><pubDate>Mon, 20 Jan 2025 17:46:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/05dc7d_017d7b68aa7a40f0bb2b24321c1c2ef8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Trici Noel </dc:creator></item><item><title><![CDATA[From Chaos to Clarity: Time to get your house in order! ]]></title><description><![CDATA[As a single mother, managing multiple responsibilities can feel like an overwhelming challenge. From juggling work commitments to...]]></description><link>https://stepup2theplate.wixsite.com/steppinguptotheplate/post/unlocking-the-power-of-chaos-to-clarity-navigating-the-path-to-balance-and-success-as-a-single-moth</link><guid isPermaLink="false">678d369409751e99b2768592</guid><category><![CDATA[Parents]]></category><pubDate>Sun, 19 Jan 2025 19:02:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/05dc7d_034c2197f18d4780921bb76c11e703c1~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Trici Noel </dc:creator></item><item><title><![CDATA[G.R.I.E.F: Where Growth Resilience &#38; Inner-peace Emerges From]]></title><description><![CDATA[Ugh! Grief is just one of those things that people find uncomfortable to talk about or even recognize. Grief is a natural response to...]]></description><link>https://stepup2theplate.wixsite.com/steppinguptotheplate/post/g-r-i-e-f-where-growth-resilience-inner-peace-emerges-from</link><guid isPermaLink="false">66b61df6828e9319f37c381c</guid><category><![CDATA[Main Course]]></category><pubDate>Fri, 09 Aug 2024 20:27:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/05dc7d_8fc40d6679ce45ec93a61d6615aa08a4~mv2.png/v1/fit/w_800,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Trici Noel </dc:creator></item></channel></rss>