1st course out of the four-course journal set. Your appetizer course represents the area of your life that covers your mental, physical, emotional and spiritual health; your overall well being This course brings awareness to your beliefs about yourself and how those beliefs show up in your choices and behaviors.  
 
Step Up to the Plate of L.I.F.E. (Living in Full Excellence) book is highly recommended since this journal acts as leftovers from the lessons in the book. 
 
Topics include: 
Godfidence 
Self-love language 
Forgiveness 
and more...
 
This journal can be brought separately if you are struggling or looking to bring awareness and improvement to this specific core area of your life. However, the entire set is recommended. 
 
Bon Appetite